NEW: Food Log Tune-Ups

NEW: Food Log Tune-Ups

Do you have some lingering symptoms that you’d like to kick? Not sure if you’re eating enough or too much carbohydrate? Think FODMAPs might be bothering your gut?

I’ve recently decided to add a new option: food log tune-ups! These are email appointments – basically, you send me your food and symptoms log, I’ll take a look and we’ll email about what might be contributing to your issues or keeping you from your goals.

First food logs are $40, and any subsequent logs are $25 each. I really hope that having this option allows us to trouble-shoot some minor issues or give you some added support and suggestions.

Food log tune-ups are for curre you’d like to make a food log appointment with me, check out my Services page.

As always, let me know if you have any questions!

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You can now find me on!

You can now find me on!

I am so thrilled to be a part of the Chris Kresser community! If you’re unfamiliar with Chris’ work, definitely take the time to go through some of his blog posts. He is a wonderful source of information regarding nutrition, and I recommend his work highly!

Click here for my post on his site!


Caramelized Orange Juice Carnitas

Caramelized Orange Juice Carnitas

[yumprint-recipe id=’2′]Secret tip: orange juice. Seriously, it makes these carnitas to die for. Yes, you can make carnitas without it, but don’t.

Kitchen equipment:

  • Dutch oven or slow cooker


  • 4-5 lbs pork shoulder, chopped into big cubes (you can easily do a bigger roast, just add a little more of all other ingredients. Trust me, you’ll want leftovers)
  • 2 large oranges
  • 1 tbs chili powder
  • 1 tsp cumin
  • 1 onion, chopped
  • 1 poblano pepper, chopped
  • 1 tbs lard
  • salt and pepper
  • lettuce for wraps
  • any other toppings you’d like!


  • If you’re starting with a full pork shoulder, trim the skin and chop the meat and fat into large cubes. 
  • Coat the bottom of the dutch oven or slow cooker with lard
  • Chop onion and poblano pepper and add to dutch oven
  • Add pork shoulder
  • Sprinkle on all the spices and toss
  • Squeeze orange juice and grate some zest into the dutch oven
  • Mix it all together
  • Let simmer on low for ~2-3 hours with cover on
  • Once the orange juice has evaporated and the fat has rendered,

Ancestral Health Symposium (a quick recap!)

Ancestral Health Symposium (a quick recap!)

This past weekend, I had the pleasure of attending the Ancestral Health Symposium at Harvard University. I had a blast! It was really fantastic to meet some like-minded dietitians, physicians, and all sorts of other practitioners in this field and put our minds together.

Some highlights for me included:

1. I spoke with Dr. Eugene Fine from Albert Einstein College of Medicine about the future of therapeutic low carbohydrate diets. Let me first say that I am a huge proponent of individualized dietary therapy. For some, carbohydrates can be absolutely great and they do just fine with them. However, a lot of people have damaged metabolisms that can benefit from a carbohydrate-restricted approach. During his panel, Dr. Fine brought up a current issue that many doctors are facing – perhaps they believe a restricted carbohydrate approach could benefit their patient, but they have no dietitian to refer them out to. That’s because at the moment, dietitians do not learn about restricted carbohydrate diets in school, so any expertise is learned outside of the classroom and the hospital. This is a big problem. Dr. Fine and I have been chatting via email and my hope is to perhaps be able to take on some NYC patients who have no dietitian so they can get the support and guidance they need.


Recipe: Kimchi!

Recipe: Kimchi!

Fermented foods are a wonderful addition to any diet. They are teeming with healthy, beneficial bacteria (more commonly referred to as “probiotics”) that aid digestion and help regulate the immune system. Fermented foods are perfect for keeping our gut happy and healthy. Eating just a small amount of fermented vegetables daily will help you on your way to having a healthy gut.

One of my favorite fermented foods is a Korean dish called kimchi. It is traditionally made from Napa cabbage, which is what this recipe will use, but you can substitute other vegetables such as bok choy, cucumbers, and many other vegetables – get creative!

Kimchi is a great food to eat before a meal, or to throw into a stir fry (just don’t cook it otherwise you’ll harm those wonderful little bacteria – you’ll want to add the kimchi after the stir fry has cooled slightly).


  • 1 head Napa cabbage
  • 1 bunch green onions
  • 1 tablespoon freshly grated ginger (or more depending on your taste – this isn’t something I usually measure, I just go by how it smells!)
  • 2 large cloves crushed garlic
  • 1/8 –

Dr. Lundell on Fox News


On our last day in Austin for PaleoFX (which, by the way was AWESOME – I recommend Nom Nom Paleo’s coverage if you missed it!) my lovely roommate (Lea of PaleoSpirit) and I had the TV on as we were getting ready to head into Austin for the day. All of a sudden we started hearing about how statins were bad and cholesterol and saturated fat weren’t the worst things in the world. Um, what?! So of course we took a seat and watched.

Of course now I can’t find a YouTube video with the interview, but I’m sure it’ll come around soon. I’ll post it as soon as I find it. In the meantime, you can check out this article in which Dr. Lundell talks about his beliefs.

Dr. Lundell, a Yale-trained thoracic surgeon talked about his “diet”, which includes:

Good quality meats (pastured, grass-fed, etc)


High fat dairy/eggs

He also talked about staying away from n-6 fatty acids and focusing more on saturated fats.

No mention of grains either way, but hey – that’s pretty good for being on Fox News. This is EXACTLY what we need right now to get this movement into the eyes of the general public -a super-qualified medical doctor touting it on Fox News.


The information provided by the website and dietitian services from Kelsey Marksteiner, RD. including printed materials, audio and video resources is for educational purposes only and is NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified heath care provider with any questions you may have regarding a medical condition.

Statements have not been evaluated by the Food and Drug Administration. The information provided on this site and in consultation with Kelsey are not intended to diagnose, treat cure, or prevent any disease.