Join the Fermented For 14 Challenge!

Join the Fermented For 14 Challenge!

Untitled design (4)I’m getting so excited for the Fermented For 14 Challenge to start! I’m ALWAYS encouraging my clients to eat more fermented foods and trying to do it myself, too. Personally, I find it hard to stay in the habit of making and eating fermented foods all the time, despite knowing how good it is for me! I wanted to challenge myself to be better about it and thought – what better way to get myself motivated to do it than to invite EVERYONE to do it with me? Thus, the Fermented For 14 Challenge was born!

I love real food. And I love thinking about what healthy, real foods I should add to my diet rather than what I should subtract. While there are certainly foods that we should consume less, I think there’s never enough talk about the great things we should be adding to our diets! I don’t like my clients to get in the mindset of restricting and subtraction; rather, I’d prefer them to focus on all the good food options they have available to them at any given time. It makes it more fun, right?

So this challenge is about adding to our diet. It’s about focusing on all the yummy things we can make and consume and feeling great about it!

It’s time to get fermenting! Learn more about the challenge and sign up by clicking here.

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