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PODCAST: Choosing a Prebiotic and Grains Recommended During Pregnancy

PODCAST: Choosing a Prebiotic and Grains Recommended During Pregnancy

Thanks for joining us for our third episode of The Ancestral RD podcast!  We’ve got a lot of great questions to choose from so thanks for submitting them! If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode!

Remember, if you’d like to submit a question for our new podcast, or suggest a guest that we should host, CLICK HERE.

Here’s what Laura and Kelsey will be discussing in this episode:

  1. My question is on prebiotics and soluble fiber. I often hear Acacia fiber recommended for gut health as it can feed good bacteria. But doesnt this also feed bad bacteria too? I have noticed prebiotics being sold in the store but I just dont get how it can help if its also promoting bad bacteria growth. I thought any kind of soluble fibre/prebiotic will help both the good and bad. And if we have Bad bacteria overgrowth, don’t we want to reduce it by starving them off?
  2. I have problems with grains, and have been doing well on the GAPS diet. However, I’m also pregnant, and most recommendations for pregnant women include several servings of grains.
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PODCAST: Switching to High Carb and Healing Leaky Gut

PODCAST: Switching to High Carb and Healing Leaky Gut

Thanks for joining us for our second episode of The Ancestral RD podcast! We’re planning to publish every two weeks and will hopefully nail down a consistent day of the week to publish once we determine a schedule for production. If you want to keep up with our podcasts,subscribe in iTunes and never miss an episode!

Remember, if you’d like to submit a question for our new podcast, or suggest a guest that we should host, CLICK HERE.

Here’s what Laura and Kelsey will be discussing in this episode:

  1. Due to crazy GI distress from paleo, is there any reason a plant-based, carb heavy diet might be unhealthy long term?
  2. Can leaky gut really be healed without expensive supplements? Seems a lot of health issues track back to that, and hope would be appreciated…

CLICK HERE to listen to Episode #2!

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PODCAST: Sweet Potato Intolerance and Multivitamin Dangers

PODCAST: Sweet Potato Intolerance and Multivitamin Dangers

We are so excited to finally be hosting our very own podcast, and we can’t wait to answer all your burning questions about nutrition and ancestral health.

If you’d like to submit a question for our new podcast, or suggest a guest that we should host, CLICK HERE.

Here’s what Laura and Kelsey will be discussing in this episode:

1. I’ve eaten sweet potatoes twice now and both times I’ve reacted poorly. My gut feels irritated and I go to the bathroom shortly afterwards. Any idea why this might be happening? I can tolerate regular potatoes with no problem.

2. Do I need to take a multivitamin? Are they healthy or harmful?

 CLICK HERE to listen to the episode!