PODCAST: Women’s Health and the Female Athlete Triad with Kate Callaghan, RD

PODCAST: Women's Health and the Female Athlete Triad with Kate Callaghan, RD

Click through to hear Laura and I talk with Kate Callaghan about all things women’s health:

  • What the Female Athlete Triad and Hypothalamic Amenorrhea are and what causes these problems
  • Health consequences of the Female Athlete Triad, both short and long term
  • Common mistakes with going low carb Paleo that can contribute to hormonal issues
  • How to recover from this common condition using nutrition, activity, and lifestyle change
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