Who I can Help
How It Works
I work with my clients for a minimum of 3 months. This is because most illnesses do not develop overnight, so it can take months of work to unravel the disease process. Patience is key.
We will work intensively during that time, meeting as much as we need to in order to get your results. This is an all-inclusive program – I want you to have everything you need!
We’ll communicate in a couple ways throughout our time together:
- Appointments — we’ll begin with a 75-minute initial appointment, and you’ll be able to schedule 30-minute follow-ups at an interval that works best for you. Most clients see me every 2-3 weeks.
- Email — if you have a quick question you’d like answered, simply email it to me and I am happy to answer. If I feel it would be better to have a discussion about it, I’ll recommend that you make an appointment.
As the first step in our work together, you’ll fill out my comprehensive intake form (plan on taking an hour or two to fill it out — I’m not kidding when I say it’s comprehensive). This goes over your current diet, lifestyle, supplements, as well as your full health history.
The intake form helps me to get an idea of what areas we’ll likely address on as we begin working together.
Next, we’ll meet for our first 75-minute initial consult. This is the longest appointment you’ll have, and we’ll spend it going over the intake form.
I like to hear your story two ways – first in the written form (the intake form) as well as verbally during this first session. In both forms, I pick up on different clues that help me hone in on the things we need to work on.
As part of this session, I will recommend any lab work that I think will be important for you. Any functional medicine lab work that I deem necessary for you to make progress is included in the price of your program (some international shipping fees may be extra, depending on where you live).
These functional medicine labs may include gut testing (like a breath test for SIBO or a stool test for dysbiosis) or hormonal testing (like the DUTCH test). If there are other basic tests like glucose, Vitamin D, etc that I’d like you to get, I will request that you get those through your primary care provider or order them yourself.
During this first session, we will also come up with a few goals for you to start with. This is entirely dependent on your personal case — no two people are the same. While one person might need to change their diet first, another person might need to focus on stress or testing for SIBO first; it totally depends, and that’s exactly what we’ll work together on to identify.
PLEASE NOTE: I DO NOT DO MEAL PLANNING. People rarely follow meal plans; they want choices! As a result, I have chosen to not meal plan for my clients and rather help them make good choices. If you are looking for someone to create a meal plan for you, we are not a good fit.
After this first session, you’ll receive a packet of information, which includes some homework for you to do, a list of the goals we made together in our initial appointment, and any additional information you might need to help you in achieving those goals.
This is where you put in the work!
From there, you will be able to schedule 30-minute follow-up appointments at an interval that works best for you (most schedule an appointment every 2-3 weeks). During these appointments, I will check in on your progress, identify other areas that need to be worked on, make new goals, discuss new lab results, and help you through any roadblocks you might be facing. I’m here with you every step of the way.
As mentioned above, you’ll also be able to email me with any questions you might have between appointments. If it’s about something big that might better fit an appointment, I’ll let you know!
What you should know about working with me is that this is a joint effort. We will work together to decipher your symptoms, identify root causes, and come up with a game plan to get you healthy. But at the end of the day, it is you who needs to put in consistent effort to heal your body — I can’t do this without you. Because of this, it is important that you are at a place in your life where you can really commit to the process.
If you’re looking for a different kind of healing experience, you’re in the right place. You’re ready for more than just a prescription or a one-size-fits-all diet; you’re ready to take a look at your whole self and heal your body from the inside out. I’m here to walk with you through this journey.
I will do whatever it takes to get you well. I’ve purposely made my program to be all-inclusive. We meet as often as we need to, your labs are included — I’m here every step of the way.
If you’re interested in working with me, please click the button below to fill out my new client application form. If it looks like you’re a good fit, I’ll be in touch to schedule a 20-minute call so you can learn more about my practice.
Can’t wait to get started with you!
LET’S GET STARTED
APPLY TO BE A CLIENT
I take clients by application only to make sure we’re the best fit to work together. Click the button below to apply and I’ll be in touch!
Do you accept insurance?
No, I do not work with insurance plans.
What if I can’t afford this?
My program is not a small investment.
If joining will mean you don’t have money for other basic necessities, please, do not sign up with me. I do not want to add any undue stress to your life.
However, if it something you can afford if you adjust some of your priorities, I strongly recommend you think about doing so. Your health means so much more than a new outfit or an expensive dinner… If you can adjust some of your expenditures to work this into your budget, it will pay off for rest of your life.
I’ve worked with clients who have gone from feeling awful to having their life back — to them, that is priceless.
Think about where you might be able to cut back to be able to afford this; your body will thank you!
If my program is out of your budget, though, I have a couple options.
You can sign up for one of my online courses if you’re dealing with gut health issues or adrenal fatigue. Both walk you through a very similar process I use with my one-on-one clients with these conditions to help you feel better fast.
If you just need a bit of help but don’t want to commit to a package, you can schedule a Pick-My-Brain session. For this type of session, I don’t review anything ahead of time and you don’t get any notes from me, but you’ll be able to ask any questions you have about your health conditions, labs, diet, lifestyle, etc and I’ll answer as much as we can get to in an hour! Click here to book a Pick-My-Brain session.
Is this really going to work for me?
As with anything when it comes to the human body, there are no guarantees. However, I’ve been working with clients with complex health issues for years and I’ve gotten really good at figuring out what’s going on and healing it from the inside out. I REALLY want you to feel better, and I want to SUPPORT you through the process of getting there.
Will I lose weight?
I am not a weight-loss dietitian, and I also don’t think there’s an “ideal” way that everyone should look. While I don’t focus on weight-loss, I do understand that some may need to lose weight for health reasons (which I take into consideration when making your dietary recommendations). A lot of my clients actually need to GAIN weight, though, and we’ll definitely put in work to get you up to a healthy body weight if that’s something that needs to happen.
What are your coaching hours?
I work with clients on Wednesdays from 12pm ET – 6pm ET.
I’m not located in the U.S. Can I still work with you?
I’ll be honest and say that I get the best results with those living in the U.S. This is because they’re able to get the testing I need easily and have access to all the same supplements I do.
That said, I still work with international clients on some health conditions. Please note, though, that there may be additional international shipping fees for labs. Depending on what labs you need, I may not be able to order them for you.
Please fill out my new client application form and we can discuss.
Are there costs outside of the program fee that I should be aware of?
The program fee includes our time together (including appointments when you need them and email) as well as any functional medicine lab testing I feel is necessary for your improvement.
Outside of that, you’ll likely need to purchase supplements I recommend, which can vary in cost. However, you can purchase through my client dispensary and receive heavily discounted rates on supplements.
You may also need additional lab testing from your primary care provider (metabolic panel, thyroid panel, Vitamin D, Vitamin B12, etc).
“A life-changing experience.”
Kelsey has helped me navigate through this very complicated issue with her expert-level knowledge. With her help, I am managing this condition with minimal discomfort… a major change from feeling sick and nauseous every day. It is worth every penny to get Kelsey’s help!
“Seriously, Second to None!”
I have been dealing with hypoglycemia for quite a long time now (since I was about 11 and am now 30). I have worked with other dietitians in the past, with no great results (one of them still was recommending grains and such, the other’s plan was entirely too rigid (this opinion is coming from a paleo eater). I came across Kelsey when reading from Dr. Chris Kresser’s blog. He recommends Kelsey as a dietician (as do I). From the initial consultation you can tell: she takes what she does seriously, she does a ton research and she really cares for her patients. I decided to work with her for a month. Before I go on, let me say this: my blood sugar had been going haywire for a few months. I was trying so many different things but nothing really worked. I’ve been eating paleo for quite a while so there weren’t any drastic changes (I had been through those a long time ago when I originally went paleo). Kelsey helped me to fine tune and dial-in what things were working for me and what weren’t (even aside from food, i.e. stress, sleep, etc.). Side note: it’s important to use a meal tracker so she can see what’s going on. She added some more foods that I originally strayed from. She is so full of knowledge and understanding of how the body reacts to foods. I’m so stoked to say that sticking with her recommendations I’ve had no hypoglycemia problems. I plan to do check-in sessions every 3 months or so. Thanks again Kelsey 🙂
“Working Our Way Through the Maze”
Kelsey provided essential guidance from start to finish. From which tests to order, how to interpret them and how to proceed. Her commitment to ongoing research, her understanding of an individual’s unique needs regardless of any prevailing dogma and follow through make her an invaluable ally in reaching one’s health goals.
I really benefited from working with Kelsey for about a month, or five sessions. Having complex chronic health issues is so confusing, especially when you are getting advice from all directions about millions of different things. In terms of diet, Kelsey really helped simplify it for me, and gave me an abundance (but not too many!) resources to move forward. So much is contingent on your own actions, and since our sessions I have fallen off the diet and gotten back on more than once. The great thing is I know what to do, I know how to start again, and I can still get follow up help from Kelsey if I need it via email or by booking another appointment.
“Life Saving Experience”
After dealing with IBS and severe GERD for years and at times reaching levels of severe despair, I now have hope. After working with Kelsey for 4 weeks, my symptoms have markedly decreased and I have an organized plan on what to eat and when to try new things. I feel this has been an answer to my prayers. I plan to continue working with Kelsey to maximize the healing of my gut.
Kelsey has been very helpful in helping me recover from adrenal fatigue, and digestive problems. I strongly recommend her services for anyone with complex health issues that are not fixed with paleo diet alone. Personally, I found that researching my health issues on my own was helpful, but not nearly as effective as talking to an expert with hundreds/thousands of hours of clinical experience.
I’m pretty knowledgeable about diet and nutrition, but Kelsey was able to walk me through some self-experimentation and helped me to improve some lingering and persistent issues I was dealing with. She was knowledgeable and friendly and I’m sure I’ll work with her again in the future if I get “stuck” again.
“More Than Just (more) Diet Advice”
Kelsey understands more than just just diet planning. She understands all the lifestyle components that work together to make any new nutrition plan successful. I signed up for extra sessions, and maybe you should too.
Kelsey is knowledgeable and always upbeat. She works with you to find a personalized solution that allows you to meet your needs. Her advice is always tailored and helpful. She encourages experimentation to find out what does and doesn’t work. I highly recommend her.
My hypoglycemic episodes are MUCH less frequent, even though I’m eating more carbs than before. I haven’t had any hypoglycemia in the last few days.
“Good Re-Set and Re-Direct”
I came to Kelsey because I had been eating a GAPS then Paleo diet for about 8 months. I was feeling much better stomach wise and energy wise, but I had gained weight and couldn’t understand why that was happening. Kelsey helped me to figure out that I may have gone TOO low carb. She helped me to add healthy carbs into my meals. She also helped me to figure out what supplements I should continue to take to support my gut health now that I was in the clear, but wanted to maintain a healthy gut. I had a very clear idea of what I wanted to work on from the beginning, and Kelsey was flexible and able to focus on the things that were important to me, rather than trying to fit me into a cookie-cutter program. She is incredibly knowledgeable and I would recommend her services highly!
“Pleasure Working with Kelsey”
I found Kelsey through Chris Kresser’s website and after reading her credentials I decided to start the four session program with her. Kelsey was great to work with; she took a thorough inventory of my current health issues and lifestyle; from there she tailored a program that targeted my issues. Each session we would review my progress and Kelsey made the necessary tweeks. In those four sessions I was able to resolve nearly all of my issues that I had been struggling with. I can’t recommend her more highly.
Kelsey was a delight with which to work. She was an excellent guide and counsel on my nutritional journey through various approaches. She is well-researched, supportive, insightful and calm. She focused on helping me learn how to be healthy for myself.
“Knowledgable and Great Personality”
I really enjoyed working with Kelsey. She was able to help me organize all of the overwhelming information I had sought out in an effort to deal with my IBS and fibro. She listens, encourages, and offers solid solutions based on evidence. She has been instrumental in my healing process. Thank you Kelsey!
I have been in an autoimmune elimination diet for 30 days that’s been pretty strict. Speaking with Kelsey made me feel supported and on the right track, she also helped me recognize some trail markers so that it’s less ambiguous when I can start reintroducing foods again. If I have any uncertainty or doubt I know I’ll call her to follow up.
“Kelsey is very professional and kind”
I got a lot of helpful tips and some good advice. I hope that in time, they would help me turn around the state I’m in. Thanks Kelsey.
Before working with Kelsey I would feel bloated throughout the day and had very low energy. I also was suffering from hair loss, skin issues and amenorrhea. Since working with Kelsey my bloating has immensely improved. I also got my period after not having a menstrual cycle for 13 months! I now have more energy and my hair has started to grow back.
Working with Kelsey is definitely worth the investment. She takes the time to listen to you and creates a personalized health plan to fit your specific needs. After working with Kelsey, I have seen great improvements in my health. I am very happy with the customized service that Kelsey provides. She is knowledgeable, attentive and very organized. I highly recommend working with her!