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Join the Build Your Biome program to balance your gut flora and take charge of your digestive health. Designed by a gut health nutritionist!

Get rid of bad gut bacteria with an herbal antimicrobial protocol tailored to you.

Soothe and seal the gut barrier with a nutrient-dense diet and targeted supplementation.

Support proper digestion with stress management and mindfulness.

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HARNESS THE POWER OF YOUR MICROBIOME

The trillions of bacteria living in your gut play a crucial role in your overall health.

These bacteria help you digest your food, prevent leaky gut, regulate your immune system, and coordinate nerve signaling and brain function.

In fact, the microbiome is deemed so important to your health that researchers have deemed it the “forgotten organ”.

Just like your heart or your lungs, your microbiome is vital for your wellbeing.

In order to live a vibrant, healthy life you must take care of your microbiome.

Work with a gut health nutritionist today to take control of your gut and your life!

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Learn from a gut health nutritionist:

How to heal digestive issues in the easiest way possible, even if you feel like you’ve tried everything before
How to determine the real cause of bloating, gas, leaky gut, constipation, and diarrhea
How to eat for digestive health without unnecessarily restrictive diets
How to overcome food sensitivities so you can eat in a way that makes you feel good

CHECK OUT THE BLOG

The Gut

Can SIBO cause fibromyalgia?

Although fibromyalgia is among the most common causes of chronic, widespread pain (believed to affect an estimated 5 million people in the US alone) it remains one of the least understood. (1, 2) Researchers generally agree that the key…

Uncategorized

Is Intermittent Fasting Really the Healthiest Choice for You?

Altered eating windows are all the rage these days. It’s difficult to go a day without hearing about the benefits of fasting; maybe you’ve already considered trying it (or have tried it) yourself. There are many ways to fast, but one…

The Gut

Do Gut Bacteria Influence Autoimmunity?

Autoimmune disorders are conditions that occur when the body’s immune system attacks its own healthy tissues. There are many different autoimmune conditions, depending on which healthy tissues are attacked. Some examples include multiple sclerosis,…

Hormones, The Gut

Does Polycystic Ovary Syndrome Start with Your Gut Bacteria?

Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting 4-10% of menstruating women (1, 2, 3). At the heart of the syndrome is the abnormally high production of androgens (male sex hormones) by the ovaries. High androgen…

The Gut

Does Gut Bacteria Impact Your Pregnancy?

Thinking about starting a family? If so, now is a very important time to consider your own digestive health -- it has a much bigger impact on your baby’s health than you might think! Gut Bacteria is Passed to Your Baby For decades, conventional…

Blog

Lessons Learned Through 1 Year of Marriage and Powerlifting (Plus, Our Anniversary Celebration!)

This past weekend, I celebrated both 1 year of marriage and 1 year of powerlifting. Aidan and I celebrated our first anniversary with a trip to D.C. and a fancy hotel stay, and while away for the weekend, I started reflecting on the lessons…

WORK WITH A GUT HEALTH NUTRITIONIST

SIGN UP FOR MY LIST AND GET MY BAD GUT BACTERIA GUIDE

We may collect, use, and process your data according to the terms of our Privacy Policy.

GET RID OF DIGESTIVE PROBLEMS

HARNESS THE POWER OF YOUR MICROBIOME

WATCH MY FREE TRAINING

CHECK OUT THE BLOG

SIGN UP FOR MY LIST AND GET MY BAD GUT BACTERIA GUIDE

We may collect, use, and process your data according to the terms of our Privacy Policy.

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