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Did you know herbs and spices have antibacterial activity against foodborne pathogens?
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This means that the herbs and spices you consume may help protect you from food poisoning!
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Even better is that these foods don’t negatively impact your counts of GOOD bacteria in your microbiome.
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In fact, research shows that the polyphenols contained in herbs, spices, and other plant foods actually have a prebiotic effect, meaning that they can INCREASE counts of beneficial bacteria.
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So don’t skimp on spicing up your food!
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If you want to check out this research article, see the citation below:
Chan, Chak-Lun, et al. "Polyphenols from selected dietary spices and medicinal herbs differentially affect common food-borne pathogenic bacteria and lactic acid bacteria." Food Control 92 (2018): 437-443
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#polyphenols #microbiome #beneficialbacteria #probiotics #prebiotic #prebiotics #probiotic #healthygut #guthealth #guthealthmatters #healyourgut

Travel hack: brought my prebiotic/probiotic matcha with me to the airport, asked for a cup of hot water and voila!
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#travel #healthygut #guthealth #healyourgut #guthealthmatters #probiotic #probiotics #prebiotic #prebiotics #matcha #wanderlust

Did you know that dietary polyphenols may help to prevent neurological diseases like Alzheimer’s and Parkinson’s disease?
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Polyphenols, a type of antioxidant, act as a prebiotic to modulate the microbiome and the gut-brain axis to benefit both your intestinal health, but also your health OUTSIDE of your gut.
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Polyphenols are present in high amounts in foods like tea, coffee, berries, and wine!
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#polyphenols #polyphenol #antioxidant #antioxidants #healthygut #guthealth #guthealthmatters #healthybrain #prebiotic #microbiome #dysbiosis #alzheimers #parkinsons #healthydiet

Heads up!
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#visbiome #vsl3 #probiotics #probiotic #microbiome #guthealth #guthealthmatters #healthygut

This creamy chicken and rice soup is so comforting!
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I’ll admit that I’m a total sucker for creamy soups — to turn this chicken soup creamy, I just made a simple roux with butter and rice flour, plus a bit of heavy cream. Voila!
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#chickensoup #winter #comfortfood #nutrition #healthyeats #bonebroth #collagen #soup #glycine #dietitianeats #healthygut #guthealth #guthealthmatters

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