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ON TRYING SOMETHING OUT OF YOUR COMFORT ZONE
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These last few weeks have been VERY busy as I try to get my prebiotic & probiotic matcha tea mix out into the world (while still running my blog and private practice! 🤪).
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I went back and forth with myself for a long time wondering if jumping into the food product world would be worth it…after all, I could just continue making it myself at home and call it a day, right? I didn’t NEED to start a new business on top of the one I already run!
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But…I just felt called to do it. And while I’d absolutely love for it to succeed, I’m honestly just proud of myself for trying something out of my comfort zone.
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I’m scared that it might fail. I’m scared I’ll make a mistake. I’m scared I’ll lose all the money and time that I’ve poured into it so far.
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But to me, pushing through that fear and trying something anyway feels like the most important thing I can do.
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“Courage is not the absence of fear, but the triumph over it.” — Nelson Mandela
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#guthealth #healyourgut #guthealthmatters #prebiotic #prebiotics #probiotic #probiotics #digestivehealth #digestion #matcha #polyphenols #courage

50 degrees here today in NYC, so it’s a coffee-on-the-porch-in-your-PJs kinda day!
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P.S. if you’re interested in applying for my internship position, I recommend doing so sooner rather than later! I’m hoping to bring someone on relatively quickly. Going to shut down applications next Sunday the 10th!
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Looking forward to reading through the applications of those who already submitted!
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#nyc #sunday #sundayfunday #intern #internships #coffee #sun

Polyphenols are a type of antioxidant that have been shown to have prebiotic effects, meaning that they feed the good bacteria in your gut.
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Increasing your intake of polyphenols is one of the best things you can do to improve the health of not only your gut, but also the rest of your body.
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When your gut bacteria “eat” polyphenols, they convert those polyphenols into beneficial compounds which you can then absorb into your body.
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In this article, I talk about the different benefits you might expect from consuming more polyphenols and the top 100 high polyphenol foods.
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Include more of these in your diet for a healthier microbiome!
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Link in bio!
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#polyphenols #microbiome #guthealth #guthealthmatters #healthygut #prebiotic #prebiotics #eatyourcolors #eatcolorfully #eatcolor #eattherainbow #eatyourveggies #probiotic #probiotics #eattherainbow🌈

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