The Gut Basics
We’ll discuss the basics of the digestive system — how it works and what can go wrong. We’ll cover the microbiome (SIBO, pathogens, parasites, and more), intestinal permeability (“leaky gut”), and the gut-brain axis.
What’s In Your Microbiome?
You’ll learn the ins-and-outs of microbiome testing and if it’s right for you. We’ll cover SIBO – what it is, and how to test for it, as well as pathogens and parasites that can show up in a stool test.
Remove Gut-Irritating Foods
Learn about the different types of foods that can be irritating to the gut. Then I’ll walk you through how to remove them, step-by-step. Meal templates included! We’ll also discuss the importance of eating enough to fuel the healing process.
Soothing the Gut-Brain Axis
Did you know your gut and your brain and highly connected? If not, you’ll learn all about this special connection and how to take care of it so both your brain and your gut stay happy.
Clearing and Healing with Supplements
We’ll go through all the supplements that can help you on your healing journey and get you back to feeling great! You’ll also get a 10% discount on all the supplements through my dispensary.
Gut Healing with Food
After you’ve taken out the most gut-irritating foods, I’ll walk you through my gut-healing diet. Yum!
JOIN BUILD YOUR BIOME
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